Blog - Love and Fit

How to Identify a Good Pair of Workout Leggings

How to Identify a Good Pair of Workout Leggings

Whether you’re waking up after sleeping in on a Saturday or changing after work to head to the gym…..leggings should ... more

How to Choose a Nursing Sports Bra

How to Choose a Nursing Sports Bra

Preparing for motherhood is a process that takes just as long as pregnancy and, if we’re being completely honest, we ... more

Help Build Muscle with Healthy Eating

Help Build Muscle with Healthy Eating

So you’ve strapped on your Strappy Back Nursing Sports Bra and stepped into your Guardian Leggings. You complete a qu... more

Common Mistakes People Make When They Want to Build Muscle

Common Mistakes People Make When They Want to Build Muscle

When people workout, they often want to lose weight and build muscle. But there are common mistakes people make that ... more

Holiday Activities Your Kids Will Love

Holiday Activities Your Kids Will Love

It’s the most wonderful time of the year! And one of the best parts of the holiday season is the time you get to spen... more

Conquer Your Sickness and Get Back to Health!

Conquer Your Sickness and Get Back to Health!

Hey guys! I am FINALLY feeling better after being sick all last week. So, I wanted to share some tips with you that h... more