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What are Women Looking for in Pregnancy Leggings?

Ever bend over on the squat rack near the mirror, turn around, see your pregnancy leggings or your workout leggings...

Sugar, Sugar, Sugar!

We all crave it in some way shape or form right?   That donut at the office or that bag...

Ready to make a Behavior Change

How are you motivated? What makes you take the step in the right direction for your health?   I have to...

5 Steps to the Ultimate Solo Getaway

Renew yourself on an ultimate solo getaway. A simple checklist for solo travelers.   STEP ONE: PICK A PLACE THAT’S NOT...

How To: Time Management

When it comes to time management, which one of these three is your excuse?   I already get up very early...

Pregnancy The Third Trimester

What is the third trimester really like?   You’re almost there! I remember coming into my third trimester thinking, YES...