Blog - Love and Fit

My Breastfeeding Journey

My Breastfeeding Journey

Hey Mamas, as many of you saw on my Instagram this week, I posted a raw account of my true breastfeeding journey. I’v... more

It's Baby Safety Month & We've Rounded Up Tips for Swim and Sun Safety

It's Baby Safety Month & We've Rounded Up Tips for Swim and Sun Safety

We’ve gotten the house and the car ready for the arrival of our newborns! After your little one arrives, you’ll be sp... more

It's Baby Safety Month! Check Out These Safety Tips for Your Home and Car

It's Baby Safety Month! Check Out These Safety Tips for Your Home and Car

Expecting a newborn is such an exciting time, yet there are so many things to get ready! In honor of September’s Baby... more

4 Types of Exercises to Help You Transition into a Postpartum Workout Routine

4 Types of Exercises to Help You Transition into a Postpartum Workout Routine

Every mama knows our bodies don’t always bounce back right after pregnancy - if yours does, consider yourself lucky! ... more

Let's Get Real - Postpartum Life Isn't All Rainbows and Butterflies

Let's Get Real - Postpartum Life Isn't All Rainbows and Butterflies

Hi Mamas, I usually like to keep it all light and positive on the Love and Fit platforms, but with the birth of my se... more

The Do's and Don'ts for Exercising in Your Third Trimester

The Do's and Don'ts for Exercising in Your Third Trimester

Exercising while pregnant has many health benefits. It can help reduce back aches and bloating, improve your mood, an... more