Blog - Love and Fit

5 Steps to the Ultimate Solo Getaway

5 Steps to the Ultimate Solo Getaway

Renew yourself on an ultimate solo getaway. A simple checklist for solo travelers.   STEP ONE: PICK A PLACE THAT’S ... more

How To: Time Management

How To: Time Management

When it comes to time management, which one of these three is your excuse?   I already get up very early for work... more

Pregnancy The Third Trimester

Pregnancy The Third Trimester

What is the third trimester really like?   You’re almost there! I remember coming into my third trimester thinking,... more

Pregnancy the First Trimester

Pregnancy the First Trimester

What is the first trimester really like?   So this blog post is long overdue! I apologize as I’ve been meaning to p... more

Pregnancy – The Second Trimester

Pregnancy – The Second Trimester

What is the second trimester really like?   Weeks 13 – 26, the lovely and energetic SECOND TRIMESTER! I’m again a l... more

Client Testimonial Lost 51lbs

Client Testimonial Lost 51lbs

Testimonial of a nutrition client!   Having just retired I found my eating habits carried over from my working days... more