Blog - Love and Fit

Conquer Your Sickness and Get Back to Health!

Conquer Your Sickness and Get Back to Health!

Hey guys! I am FINALLY feeling better after being sick all last week. So, I wanted to share some tips with you that h... more

Fall for Healthy Eating with These Three Recipes

Fall for Healthy Eating with These Three Recipes

Fall is the BEST time to whip up some quality cooking! Just because you’re on the search for comfort food doesn’t mea... more

Mommy Blogs We Love

Mommy Blogs We Love

Know what I love? I love reading what other moms have to say about motherhood, fitness, and this crazy awesome thing ... more

It’s Okay to Put Mommy First!

It’s Okay to Put Mommy First!

Motherhood, the best job in the world! But just because you have little ones to take care of, doesn’t mean you should... more

How soon after birth do you start exercising?

How soon after birth do you start exercising?

I get asked a lot by pregnant moms when they should start up their fitness routine after they give birth. To be hones... more

How to make time for YOU after baby.

How to make time for YOU after baby.

How to make time for YOU after baby. more