Blog - Love and Fit

Returning to the Gym Safely  - A Guide for Mamas Navigating the COVID-19 Pandemic

Returning to the Gym Safely - A Guide for Mamas Navigating the COVID-19 Pandemic

Hey Mamas! If you’re anything like me, I’ve been itching to get back to the gym. As much as I wanted to get back, I w... more

Wearing Sports Bras While Nursing

Wearing Sports Bras While Nursing

As a nursing mama, it’s important to be comfortable and to be able to nurse whenever the need arises. That’s where a ... more

Nursing Sports Bras for Women with Larger Chests

Nursing Sports Bras for Women with Larger Chests

It’s no secret, your body changes when you’re pregnant. The girls fill out more in order to produce breast milk and p... more

The Real Truth About Breastfeeding

The Real Truth About Breastfeeding

After your child is born, you will have the option to breastfeed. While it’s recommended as a way for mother and baby... more

Fun Things to do for Fathers Day

Fun Things to do for Fathers Day

We’re usually all about the mamas, but we want to take the time to focus on all the dads out there! It’s important to... more

10 things I wish I had when I was nursing

10 things I wish I had when I was nursing

When it comes to first-time motherhood, there’s a lot of learning involved! And us mamas need all the help we can get... more