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Pregnancy – The Second Trimester

What is the second trimester really like?   Weeks 13 – 26, the lovely and energetic SECOND TRIMESTER! I’m again...

Client Testimonial Lost 51lbs

Testimonial of a nutrition client!   Having just retired I found my eating habits carried over from my working days.  No...

Recipe Blueberry Protein Pancakes

Yummy protein pancakes!   Ingredients: 2 large eggs 1/2 cup egg whites 1tsp baking powder 1tsp vanilla 1tsp cinnamon 5...

Egg White Zucchini Frittata

Quick and easy breakfast!   INGREDIENTS: 16 EGG WHITES – 1 ZUCCHINI – COCONUT OIL OR BUTTER SPRAY Spray or...

Recognizing your Character Defects

What are your character defects?   Character Defects: Anger, Dishonesty, Anxiety, Fear, Dependency, Closed Mindedness…. There are many different kinds...

Vacation and Traveling Pounds

How can you stay on point while traveling?   Vacation and Traveling Pounds! Summers here and I know many of...