Blog

5 Steps to the Ultimate Solo Getaway

Renew yourself on an ultimate solo getaway. A simple checklist for solo travelers.   STEP ONE: PICK A PLACE THAT’S NOT...

How To: Time Management

When it comes to time management, which one of these three is your excuse?   I already get up very early...

Pregnancy The Third Trimester

What is the third trimester really like?   You’re almost there! I remember coming into my third trimester thinking, YES...

Pregnancy the First Trimester

What is the first trimester really like?   So this blog post is long overdue! I apologize as I’ve been...

Pregnancy – The Second Trimester

What is the second trimester really like?   Weeks 13 – 26, the lovely and energetic SECOND TRIMESTER! I’m again...

Client Testimonial Lost 51lbs

Testimonial of a nutrition client!   Having just retired I found my eating habits carried over from my working days.  No...