Blog - Love and Fit

Five Tips to a Bigger BUTT!

Five Tips to a Bigger BUTT!

We all have different goals for working out! 🏋️‍♀️Me, personally, I'm always looking to strengthen my core and shape ... more

International Women's Day Fearless Female Feature - Hila Plitmann

International Women's Day Fearless Female Feature - Hila Plitmann

We’re continuing to highlight some of the *amazing* women I’ve been lucky enough to cross paths and work with in the ... more

International Women's Day Fearless Female Feature - Dr. Jen Esquer, PT, DPT

International Women's Day Fearless Female Feature - Dr. Jen Esquer, PT, DPT

In honor of International Women’s Day, we wanted to highlight some of the *amazing* women I’ve been lucky enough to c... more

Small Businesses & the COVID-19 Pandemic - Adapt to Your Customers

Small Businesses & the COVID-19 Pandemic - Adapt to Your Customers

It’s been over a year since the first case of COVID-19 was discovered in the U.S. and for small business owners, it’s... more

My Last Minute Gift Guide for Every Woman on Your Holiday List

My Last Minute Gift Guide for Every Woman on Your Holiday List

Shopping for holiday presents can be overwhelming, what do you give your wife who just had your second child? Or your... more

4 Unique, Thoughtful Christmas Gifts for Moms and Moms-to-be: The Gift Guide You’ve Been Waiting for

4 Unique, Thoughtful Christmas Gifts for Moms and Moms-to-be: The Gift Guide You’ve Been Waiting for

Whether you’re looking to add cool presents to your Christmas wish list or looking for the perfect gift for a mom you... more