Blog - Love and Fit

Spring into Summer and Step Up Your Game!

Spring into Summer and Step Up Your Game!

With summer right around the corner you may be thinking you want to step up your workout game?! It seems right when t... more

Brooklyn's Story

Brooklyn's Story

This story was submitted by Mother, Megan Russell. It was such a moving story about her brave daughter Brooklyn and M... more

Healthy Snacks for Working at Home or the Office

Healthy Snacks for Working at Home or the Office

Working at home for over a year has changed a lot of aspects of our routines. I mean, how long does it take you to le... more

Nutrition and Healthy Eating While Pregnant

Nutrition and Healthy Eating While Pregnant

Pregnancy is one of the greatest feats of a woman’s body. You're growing a life inside of you, so what you put into y... more

Staycation Tips - Let's get virtual and stay local

Staycation Tips - Let's get virtual and stay local

For those of us who are still in the house bored and some days overwhelmed and some days happy, we need to do things ... more

Five Tips to a Bigger BUTT!

Five Tips to a Bigger BUTT!

We all have different goals for working out! 🏋️‍♀️Me, personally, I'm always looking to strengthen my core and shape ... more