Create a Pumping Schedule That Works for You

The key to maintaining milk supply is consistency. In the early days, aim for 8–10 sessions per day (about every 2–3 hours), then gradually adjust as your baby’s feeding needs evolve.

Try pumping at the same times each day to help your body regulate supply. Using your phone alarm or a reminder app can help you stay consistent — especially during those busy workdays or nighttime sessions.

Comfort Is Everything

Breast pumping shouldn’t be uncomfortable or restrictive. Look for hands-free pumping bras that keep your flanges securely in place while allowing you to multitask — answer emails, fold laundry, or enjoy a moment of calm.

Our Cadence Nursing & Pumping Bra is designed for ultimate convenience with horizontal slits that hold your pump securely (no slipping or repositioning needed) and soft, supportive fabric that feels amazing against postpartum skin.

It transitions seamlessly from pumping to nursing, so you never have to change bras throughout the day.

Make Pumping Part of Your Routine

• Hydrate: Keep a full water bottle near your pump station.

• Snack smart: Oats, flaxseed, and nuts can support supply.

• Layer up: A soft cardigan or zip-front hoodie keeps you cozy during nighttime pumps.

• Stay organized: Label pumped milk with the date/time and store it promptly.

Consistency builds confidence — and a supportive setup makes it sustainable.

Why the Right Bra Makes a Difference

A supportive bra isn’t just about comfort — it’s about efficiency. The better your fit, the more effective your pumping sessions. A bra that holds your flanges snugly and securely helps fully empty your breasts, supporting your milk supply and saving you precious time.

Our Cadence Nursing & Pumping Bra has quickly become a new-mom favorite for a reason — it’s flexible enough for all-day wear, strong enough to support pumping, and stylish enough to make you feel like you.

Your Pumping Journey, Simplified

Every mom’s journey is different, and your pumping routine should work for your lifestyle — not the other way around. With a hands-free bra that supports your body and your goals, you can focus more on your baby and less on the logistics.

Try the Cadence Nursing & Pumping Bra and discover why thousands of moms call it their go-to for comfort, confidence, and convenience.