Blog - Love and Fit

Egg White Zucchini Frittata

Egg White Zucchini Frittata

Quick and easy breakfast!   INGREDIENTS: 16 EGG WHITES – 1 ZUCCHINI – COCONUT OIL OR BUTTER SPRAY Spray or coat each ... more

Recognizing your Character Defects

Recognizing your Character Defects

What are your character defects?   Character Defects: Anger, Dishonesty, Anxiety, Fear, Dependency, Closed Mindedness... more

Vacation and Traveling Pounds

Vacation and Traveling Pounds

How can you stay on point while traveling?   Vacation and Traveling Pounds! Summers here and I know many of you have ... more