Testimonial of a nutrition client!
Having just retired I found my eating habits carried over from my working days. No longer as active as I was when working I gained weight fast. Every one said that I didn’t look heavy because I am pretty tall (6’2″) but I knew otherwise. My knees hurt when I walked even a short distance. I was out of breath just going up one flight of stairs. I wasn’t sleeping very well.
When I met Laura I remember telling her that “I don’t want a diet plan where I will feel hungry” and she responded that it is not a diet plan but a way of life plan. Well it really was. At first I thought the program was all about losing weight (which I really needed to do weighing in at 261 lbs.) but found it to be more life changing than that. I never felt hungry. The weight started falling off quickly. I was exercising again. Her weekly check in calls helped me with options and advice on items to cook.
Today I am maintaining my weight (210 lbs.) and eating much more sensibly. I am working on the 85%-15% plan I discussed with Laura. I can tell you that I have never felt better. Everyone says I don’t look my age and as they well know, I don’t act it. I want to thank you Laura for all of her help. I hope other men will find her and take her on as a coach to make their lives and health better!