Blog - Love and Fit — Tagged "workout"

Five Tips to a Bigger BUTT!

Five Tips to a Bigger BUTT!

We all have different goals for working out! 🏋️‍♀️Me, personally, I'm always looking to strengthen my core and shape ... more

The Do's and Don'ts for Exercising in Your Third Trimester

The Do's and Don'ts for Exercising in Your Third Trimester

Exercising while pregnant has many health benefits. It can help reduce back aches and bloating, improve your mood, an... more

Returning to the Gym Safely  - A Guide for Mamas Navigating the COVID-19 Pandemic

Returning to the Gym Safely - A Guide for Mamas Navigating the COVID-19 Pandemic

Hey Mamas! If you’re anything like me, I’ve been itching to get back to the gym. As much as I wanted to get back, I w... more