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FITNESS COACHING

FITNESS ONLY – $225/MONTH (RENEWS MONTHLY)

 

  • A customized workout program for 4 weeks (Changes every 4 weeks based on progress)
  • Program is built around your goals: muscle growth, leaning out, toning etc.
  • A weekly 30 minute coaching session
  • Access to the Love and Fit private Facebook community for inspiration and support




NUTRITION COACHING

NUTRITION ONLY – $225/MONTH (RENEWS MONTHLY)

 

  • A customized nutrition program based on macronutrient calculations to help get your diet on track (Changes every 4 weeks based on progress)
  • Food journal tracking assistance
  • A weekly 30 minute coaching session
  • Access to the Love and Fit private Facebook community for inspiration and support




CORPORATE WELLNESS

PACKAGES FOR CORPORATE

 

  • Corporate Speaking Presentations
  • One-on-One Coaching Sessions
  • Corporate Wellness Consulting
  • Wellness Workshops
  • One-on-One Assessments