I love that I don't have to plan or put thought into this. Once you have your macro math down, that's it for any work you have to do. It is easy to follow workouts that increase in difficulty in a realistic way. By the end of the week I feel like I have hit ALL the major body groups. Great for a new mom, multi-mom, as a gift, or even for a mom who is already into fitness but wants the ease of prestructured workouts... As kids take up alot of your time and brain space. Highly recommend.