Love & Fit - Post Baby Fitness Program (At Home)

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Alright mamas let’s get back into shape! This program is designed for moms that recently had a baby and are wanting to get their diet and fitness life back on track. With a new baby in the house many moms struggle with finding time to get to the gym, so this program is all home based! Speaking from experience, I understand first hand that after you just have a baby you are so tired and drained that sometimes you just need a helping hand to guide you toward your goals! That’s where I come in!


Many of these exercises were the ones I did while getting back into shape after I had my daughter. I help guide you through step-by-step calculations on how to configure your macros and calories specifically designed for you based on your height, weight and age. This also includes breastfeeding macro calculations, reverse dieting instructions and an example meal plan and grocery list. Of course, you don’t have to eat exactly what is on my list because with macro tracking you have lots of flexibility as long as it fits into your overall daily macros that are customized to you in this e-book. This is a lifestyle plan not a dieting plan. Women (especially busy moms) should be able to enjoy different types of foods and live their life without feeling deprived. I also give you detailed instructions on how to adjust your macros to gain or lose weight based on your overall goals. If you are looking for a simple but effective post baby fitness program, you’ve found it.


During the 12 week Love & Fit Post Baby Fitness Program you will move into more challenging workouts every 4 weeks. The beginning stages help you with re-engaging your core and strengthening your mid-section along with light weights and cardio. The second and third stages add in heavier weights, plyometrics and more cardio training.


Chair or bench, sizeable dumbbells (or anything you have around the house that can be used as dumbbells), an exercise ball and stopwatch.

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You’ll be added to the Love & Fit private Facebook group where you can share tips and tricks with other awesome mamas making healthy changes in their life using the Love & Fit Post Baby Fitness Program. This is also a place for you to ask any questions! It’s important to keep us busy moms on track and this is a great resource for you to stay motivated.

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Stephanie F.

Quick Results Without Ever Feeling Hangry!

I was nervous to start because I thought tracking food, especially converting to macros, would be hard and time-consuming. After taking just a little time up front it’s proven to be very easy and almost fun. I’m never hungry on this plan, and I have more energy for my babies because I’m eating nutritious foods. I do all the workouts at home with basic equipment I already had. Seeing the changes in body so quickly are motivating me to keep it up!

Love and Fit

Thanks Stephanie! You have stuck to the program and have gotten GREAT results! So proud of you!

Donna C.

Hard, in an easy way!

I love that I don't have to plan or put thought into this. Once you have your macro math down, that's it for any work you have to do. It is easy to follow workouts that increase in difficulty in a realistic way. By the end of the week I feel like I have hit ALL the major body groups. Great for a new mom, multi-mom, as a gift, or even for a mom who is already into fitness but wants the ease of prestructured workouts... As kids take up alot of your time and brain space. Highly recommend.

Love and Fit

Thanks Donna! So happy this is easy and working out great for you! You are rocking it!