- brain space
- body groups
Quick Results Without Ever Feeling Hangry!
I was nervous to start because I thought tracking food, especially converting to macros, would be hard and time-consuming. After taking just a little time up front it’s proven to be very easy and almost fun. I’m never hungry on this plan, and I have more energy for my babies because I’m eating nutritious foods. I do all the workouts at home with basic equipment I already had. Seeing the changes in body so quickly are motivating me to keep it up!
Love and Fit
Thanks Stephanie! You have stuck to the program and have gotten GREAT results! So proud of you!
Hard, in an easy way!
I love that I don't have to plan or put thought into this. Once you have your macro math down, that's it for any work you have to do. It is easy to follow workouts that increase in difficulty in a realistic way. By the end of the week I feel like I have hit ALL the major body groups. Great for a new mom, multi-mom, as a gift, or even for a mom who is already into fitness but wants the ease of prestructured workouts... As kids take up alot of your time and brain space. Highly recommend.
Love and Fit
Thanks Donna! So happy this is easy and working out great for you! You are rocking it!